not therapy. not magic. a plan. — the life formula, digital + print
Journal · digital + print

the life formula

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The Life Formula

★★★★★ 4.9 · 20 reviews

A daily plan for 24 weeks: three non-negotiables, a habit tracker with rewards, and reflection pages that make the manifestation part practical.

  • 453 pages · 24 undated weeks — start any day
  • 3 non-negotiables + focus zones, every day
  • Habit tracker with a reward system
  • Weekly and monthly reality reviews
  • Vision board, affirmations and belief work
  • Digital download (paperback + hardcover on Amazon)
€13.95≈ €0.58 a week for 24 weeks
instant download — you can start tonight
Instantaccess by email
One paymentno subscription, ever
[Refunds][add your refund policy]
What’s inside

Daily pages with 3 non-negotiables, focus zones (big tasks, quick wins, mental clutter) and gratitude. Weekly and monthly reviews. A habit tracker with rewards. Vision board, affirmations, belief work and elevated-emotion prompts.

How to use it

Two minutes at night: pick tomorrow’s three. Two minutes in the morning: read them, set your intention. Tick as you go. Once a week, do the reality review.

Digital or print?

This is the digital version — instant download. Prefer paper? The paperback and hardcover are on Amazon.

Who it’s for

Anyone who’s tried planners and quit, wants manifestation to actually turn into action, and likes knowing why something works.

Try it

Try page one. Right now.

Type your three for tomorrow, then tick one off. That little hit? That’s the whole system — for 24 weeks.

Based on implementation intentions — Gollwitzer & Sheeran (2006).

Day 1

3 non-negotiables

Tonight’s reflectionWhat made today a win — and what would make tomorrow easier?
writing it down is the trick. that’s the science.
Instant download · start tonight

Why it works

3 things it makes you do every day.

none of this is new. doing it daily is the hack.
  1. 01

    Pick 3 non-negotiables.

    Not a 40-item to-do list. Three things that make today a win, written down the night before or first thing.

    3, not 30 — that’s why you’ll finish them
    Why it works

    Deciding when and how you’ll do something in advance makes you far more likely to follow through than just intending to.

    Gollwitzer & Sheeran (2006), meta-analysis of 94 studies
  2. 02

    Track it. Reward it.

    A habit tracker with a reward built in — hit your number for the week, cash in something you actually want.

    pick a reward you’d actually work for
    Why it works

    People who monitor their progress are more likely to reach their goals, especially when they physically record it.

    Harkin et al. (2016), Psychological Bulletin, 138 studies
  3. 03

    Reflect like you mean it.

    Daily gratitude, a weekly reality review, and pages for the version of you you’re becoming.

    the manifestation part — on paper, not vibes
    Why it works

    Writing down what you’re grateful for weekly was linked to more optimism and more time spent exercising over ten weeks.

    Emmons & McCullough (2003), JPSP

Is it for you?

Who this is for. Who it isn’t.

It’s for you if

  • You start strong and fall off by week two
  • You want manifestation to turn into actual action
  • You like knowing why something works
  • You want something you own, not another subscription

Skip it if

  • You want someone else to do it for you
  • You’re looking for therapy — please talk to a professional
  • You won’t give it ten minutes a day
honest answer: it only works if you open it.

Unedited reviews

What buyers say.

4.9average from 20 store reviews of The Life Formula
“Makes me excited to plan my days.”
Verified buyerThe Life Formula
“I actually stick to my goals now.”
Verified buyerThe Life Formula
“[Paste a third real review from the store]”
[Name][Product]
real buyers. I didn’t edit a word.

Complete the formula

Pairs well with.

See all three →
Guided meditation · audio

jumping reality

Jumping Reality€9.99

A guided meditation for stepping into the version of you that already has it.

Study guide · digital

the a+ formula

The A+ Formula€17.85

A step-by-step system for studying smarter and walking into exams calm.

Or, the whole thing

Mind, body, spirit — the full formula.

  • The Life Formula €13.95
  • Jumping Reality €9.99
  • The A+ Formula €17.85

The journal for the daily plan, the meditation for the mindset, the study guide for exam season. Built to work together.

one checkout instead of threeInstant download · one payment · yours to keep

FAQ

Before you buy.

Still unsure? Email hello@simonesimmons.co

How do I get it?

Everything is a digital download. Access arrives by email straight after checkout, so you can start tonight.

Which apps does the digital journal work with?

[Add the apps and devices, e.g. GoodNotes or Notability on iPad.]

I’ve tried planners before and quit. Why is this different?

Most planners give you space. This one gives you a method — three non-negotiables a day, a tracker with rewards, and a weekly review — and tells you why each part works.

Is this therapy?

No. It’s a self-development tool. If you’re struggling with your mental health, please reach out to a professional.

What’s your refund policy?

[Add your refund policy for digital products.]

Notes from Simone.

One email when there’s something worth saying — new tools, what I’m testing, what actually worked. No spam, promise.