not therapy. not magic. a plan. — the life formula, digital + print

The tools

Pick your formula.

Three tools, three jobs. Filter by what you need right now — you don’t need all of them.

not sure? the table below settles it
I want to…
quit every planner? start here
Journal · digital + print

the life formula

Best if you start strong, then fall off.

Look inside
free if-then planner on its page
Guided meditation · audio

jumping reality

Best if you want to manifest something specific.

Look inside
free revision planner on its page
Study guide · digital

the a+ formula

Best if exams are coming.

Look inside

Side by side.

The Life FormulaJumping RealityThe A+ Formula
Best ifyou start strong, then fall off.you want to manifest something specific.exams are coming.
FormatDigital download (print on Amazon)Guided audioDigital study guide
Time it takesAbout 10 minutes a day[Length] per listenBuilt into your study sessions
Built onImplementation intentions, self-monitoring, gratitudeMental rehearsal, mental contrastingSpaced practice, retrieval practice
Price€13.95 · one payment€9.99 · one payment€17.85 · one payment

Or, the whole thing

Mind, body, spirit — the full formula.

  • The Life Formula €13.95
  • Jumping Reality €9.99
  • The A+ Formula €17.85

The journal for the daily plan, the meditation for the mindset, the study guide for exam season. Built to work together.

one checkout instead of threeInstant download · one payment · yours to keep

Unedited reviews

Don’t take my word for it.

4.9average from 20 store reviews of The Life Formula
“Makes me excited to plan my days.”
Verified buyerThe Life Formula
“I actually stick to my goals now.”
Verified buyerThe Life Formula
“[Paste a third real review from the store]”
[Name][Product]
real buyers. I didn’t edit a word.

Read this before you buy

What this is. And what it’s not.

It is

  • A daily plan for 24 weeks, built on research you can look up
  • Tools for focus, habits, confidence and reflection
  • The manifestation practices I actually use — framed as what they are: intention and attention
  • Yours to keep. One payment, no subscription

It isn’t

  • Therapy. If you’re struggling, please talk to a professional
  • A get-rich-quick ritual or a ‘quantum’ anything
  • A promise that you’ll change overnight
  • Another app that wants your attention
if a planner promises you a new life in 7 days, run.

FAQ

Questions, answered.

Still unsure? Email hello@simonesimmons.co

How do I get it?

Everything is a digital download. Access arrives by email straight after checkout, so you can start tonight.

I’ve tried planners before and quit. Why is this different?

Most planners give you space. This one gives you a method — three non-negotiables a day, a tracker with rewards, and a weekly review — and tells you why each part works.

What’s your refund policy?

[Add your refund policy for digital products.]

Notes from Simone.

One email when there’s something worth saying — new tools, what I’m testing, what actually worked. No spam, promise.