jumping reality
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Jumping Reality
A guided meditation for stepping into the version of you that already has it — plus the if-then step that turns the vision into action.
- Guided audio meditation [confirm length]
- Headphones in, eyes closed — morning or before sleep
- Free if-then planner on this page
- Digital download, yours to keep
What it is
A guided meditation that walks you into the version of you that already has what you want — how you think, act and feel as them.
How to use it
Fill in the if-then planner on this page first. Then listen with headphones, eyes closed, at the same time each day.
Is this ‘woo’?
Partly — and we’re honest about that. The visualisation is backed by research on mental rehearsal; the ‘reality’ framing is the ritual that makes it feel like magic.
Before you press play
Make your if-then first.
Picturing the dream feels great — but on its own it can lower your drive. Name what gets in the way and decide what you’ll do. Then the meditation has something to work with.
Mental contrasting + implementation intentions — Oettingen (2014).
I am who I’m becoming.
Why it works
Why the visualising works.
- 01
Rehearse the steps, not just the result.
The meditation walks you through being the version of you that already has it — how you act, decide and move.
picture the doing, not just the havingWhy it worksStudents who mentally rehearsed the process of studying did better on their exam than those who only pictured the grade.
Pham & Taylor (1999), PSPB - 02
Name the obstacle.
Use the if-then planner above before you press play, so the vision has a plan attached.
obstacle first, then the dreamWhy it worksPairing a wish with its real obstacle and a plan boosts follow-through; positive fantasy alone can lower effort.
Oettingen (2014), Rethinking Positive Thinking - 03
Make it a ritual.
Same time, same place — headphones in, eyes closed. Morning or before sleep.
same cue every day = it sticksWhy it worksRepeating a behaviour in the same context makes it more automatic — on average it took about 66 days.
Lally et al. (2010), EJSP
Is it for you?
Who this is for. Who it isn’t.
It’s for you if
- You want to manifest something specific
- You like meditating, or want an easy way in
- You’re willing to pair the vision with a plan
Skip it if
- You want a ritual that does the work for you
- You’re after anything ‘quantum’ — it isn’t that
- You’re looking for therapy — please talk to a professional
Complete the formula
Pairs well with.
the life formula
The daily planner: non-negotiables, habit tracker, reflections, intention setting. 24 weeks.
the a+ formula
A step-by-step system for studying smarter and walking into exams calm.
Or, the whole thing
Mind, body, spirit — the full formula.
- The Life Formula €13.95
- Jumping Reality €9.99
- The A+ Formula €17.85
The journal for the daily plan, the meditation for the mindset, the study guide for exam season. Built to work together.
How do I get it?
Everything is a digital download. Access arrives by email straight after checkout, so you can start tonight.
Do I need meditation experience?
No. It’s guided the whole way — just headphones and somewhere you won’t be interrupted.
Is this therapy?
No. It’s a self-development tool. If you’re struggling with your mental health, please reach out to a professional.
What’s your refund policy?
[Add your refund policy for digital products.]
Notes from Simone.
One email when there’s something worth saying — new tools, what I’m testing, what actually worked. No spam, promise.