not therapy. not magic. a plan. — the life formula, digital + print
Study guide · digital

the a+ formula

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The A+ Formula

A step-by-step system for studying smarter and walking into exams calm — for school and uni.

  • Step-by-step study system [confirm contents]
  • Works for school and uni
  • Free spaced-revision planner on this page
  • Digital download, yours to keep
€17.85less than one hour of tutoring
instant download — use it for tonight’s session
Instantaccess by email
One paymentno subscription, ever
[Refunds][add your refund policy]
What’s inside

[Confirm contents: the study method, timetable templates, memory techniques, exam-day plan.]

Who it’s for

High school and uni students who work hard but don’t feel it showing up in their grades.

How fast can I use it?

Tonight. It’s a download, and the planner on this page builds your revision schedule in seconds.

Free tool

Your revision plan in 10 seconds.

Put in your first exam date. Your reviews get spaced out the way the research says to — same hours, much better recall than cramming.

Spacing effect — Cepeda et al. (2006), meta-analysis of 317 experiments.

Your revision planspaced · mixed
–weeks to go
–sessions, each shorter
  • Pick a dateand your plan builds itself.
screenshot this. seriously.
Instant download · use it tonight

Why it works

How to study less and remember more.

none of this is talent. it’s method.
  1. 01

    Test yourself. Don’t reread.

    Close the book, write what you remember, then check. It feels harder — that’s why it works.

    rereading feels productive. it isn’t.
    Why it works

    A review of ten common techniques rated practice testing among the most effective, and rereading among the least.

    Dunlosky et al. (2013), PSPI
  2. 02

    Space it out.

    Same hours, spread over days instead of crammed into one night. The planner above does the maths.

    same effort, way better recall
    Why it works

    Spreading study sessions out leads to better long-term recall than massing them together.

    Cepeda et al. (2006), 317 experiments
  3. 03

    Sleep on it.

    Stop the night before. Sleep is when what you studied gets locked in.

    the all-nighter is working against you
    Why it works

    Sleep after learning helps consolidate new memories.

    Diekelmann & Born (2010), Nature Reviews Neuroscience

Is it for you?

Who this is for. Who it isn’t.

It’s for you if

  • You study for hours and it doesn’t stick
  • You cram the night before and panic
  • You want a plan, not more motivation videos

Skip it if

  • You want shortcuts that skip the studying
  • You need subject-specific tutoring
  • Your exam is tomorrow — sleep instead
it won’t study for you. it makes every hour count.

Complete the formula

Pairs well with.

See all three →
Journal · digital + print

the life formula

The Life Formula€13.95

The daily planner: non-negotiables, habit tracker, reflections, intention setting. 24 weeks.

Guided meditation · audio

jumping reality

Jumping Reality€9.99

A guided meditation for stepping into the version of you that already has it.

Or, the whole thing

Mind, body, spirit — the full formula.

  • The Life Formula €13.95
  • Jumping Reality €9.99
  • The A+ Formula €17.85

The journal for the daily plan, the meditation for the mindset, the study guide for exam season. Built to work together.

one checkout instead of threeInstant download · one payment · yours to keep

FAQ

Before you buy.

Still unsure? Email hello@simonesimmons.co

How do I get it?

Everything is a digital download. Access arrives by email straight after checkout, so you can start tonight.

Is it for school or uni?

Both. The method works for any subject where you need to remember and apply what you learn.

What’s your refund policy?

[Add your refund policy for digital products.]

Notes from Simone.

One email when there’s something worth saying — new tools, what I’m testing, what actually worked. No spam, promise.