[Course name] — by Simone
[The course headline: the one outcome it gets you.]
[One sentence: who it’s for, what it fixes, how long it takes.]
- [Outcome 1]
- [Outcome 2]
- [Outcome 3]
Start here
What’s actually going on right now?
one tap. no email, no 12-question quiz.Pick the one that sounds most like you. I’ll tell you where to start — and what you don’t need.
The Life Formula.
You don’t have a motivation problem — you have a system problem. Three non-negotiables a day, a tracker with a reward, and a weekly review, so one bad day doesn’t end the streak.
start here. add the others later — or never.Jumping Reality.
A guided meditation for stepping into the version of you that already has it. Pair it with the free if-then plan on its page — that’s what turns the vision into action.
vision + a plan beats vision aloneThe A+ Formula.
A step-by-step system for studying smarter and walking into exams calm. Its page has a free planner that spaces your revision out for you.
make your free revision plan on its pageThe full formula.
The journal runs your days, the meditation works on your mindset, the study guide handles exam season. Built to work together.
one checkout instead of threeThe flagship — The Life Formula
you don’t need more motivation.
you need a formula.
Psychology to understand yourself, a little manifestation to make it feel like magic, and a daily plan to actually do it. One journal, built from the research I wish someone had handed me at 16.
Every tool in the journal comes with the study it’s based on. · Not therapy. Not magic. A plan you can keep.
3 non-negotiables
who am i being?
Inside The Life Formula — a daily page, filled in. 453 pages · 24 undated weeks · digital + print.
The method
3 things this journal makes you do every day.
- 01
Pick 3 non-negotiables.
Not a 40-item to-do list. Three things that make today a win, written down the night before or first thing.
3, not 30 — that’s why you’ll finish themWhy it worksDeciding when and how you’ll do something in advance makes you far more likely to follow through than just intending to.
Gollwitzer & Sheeran (2006), meta-analysis of 94 studies - 02
Track it. Reward it.
A habit tracker with a reward built in — hit your number for the week, cash in something you actually want.
pick a reward you’d actually work forWhy it worksPeople who monitor their progress are more likely to reach their goals, especially when they physically record it.
Harkin et al. (2016), Psychological Bulletin, 138 studies - 03
Reflect like you mean it.
Daily gratitude, a weekly reality review, and pages for the version of you you’re becoming.
the manifestation part — on paper, not vibesWhy it worksWriting down what you’re grateful for weekly was linked to more optimism and more time spent exercising over ten weeks.
Emmons & McCullough (2003), JPSP
The formula, literally
psychology
Why you do what you do — and how to change it. The mind.
ritual
Intention, visualisation, gratitude. The part that makes it feel like magic.
a plan
Three non-negotiables, done daily. The part that makes it real.
a new you.
Not overnight. In about 24 weeks of showing up — which is exactly how long the journal lasts.
The tools
Pick your formula.
the life formula
The daily planner: non-negotiables, habit tracker, reflections, intention setting. 24 weeks.
jumping reality
A guided meditation for stepping into the version of you that already has it.
the a+ formula
A step-by-step system for studying smarter and walking into exams calm.
Or, the whole thing
Mind, body, spirit — the full formula.
- The Life Formula €13.95
- Jumping Reality €9.99
- The A+ Formula €17.85
The journal for the daily plan, the meditation for the mindset, the study guide for exam season. Built to work together.
Unedited reviews
Don’t take my word for it.
“Makes me excited to plan my days.”
“I actually stick to my goals now.”
“[Paste a third real review from the store]”
I made the thing I wish my older sister had handed me.
I studied psychology, read an unreasonable number of studies, and tested all of it on myself — the manifestation stuff included. The things that actually worked were boringly simple: decide what matters today, write it down, track it, reflect.
So I put every one of those tools in one place, explained why each one works, and took out everything that doesn’t. The Mind Formula is the part of my videos you do yourself.
— Simone xRead this before you buy
What this is. And what it’s not.
It is
- A daily plan for 24 weeks, built on research you can look up
- Tools for focus, habits, confidence and reflection
- The manifestation practices I actually use — framed as what they are: intention and attention
- Yours to keep. One payment, no subscription
It isn’t
- Therapy. If you’re struggling, please talk to a professional
- A get-rich-quick ritual or a ‘quantum’ anything
- A promise that you’ll change overnight
- Another app that wants your attention
How do I get it?
Everything is a digital download. Access arrives by email straight after checkout, so you can start tonight.
Is The Life Formula digital or printed?
Both. The digital version downloads instantly; the printed paperback and hardcover are on Amazon.
Which apps does the digital journal work with?
[Add the apps and devices, e.g. GoodNotes or Notability on iPad.]
I’ve tried planners before and quit. Why is this different?
Most planners give you space. This one gives you a method — three non-negotiables a day, a tracker with rewards, and a weekly review — and tells you why each part works.
Is this therapy?
No. It’s a self-development tool. If you’re struggling with your mental health, please reach out to a professional.
What’s your refund policy?
[Add your refund policy for digital products.]
Notes from Simone.
One email when there’s something worth saying — new tools, what I’m testing, what actually worked. No spam, promise.